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This
section provides information about Nutrition,
Dieting & Fitness and Eating
Disorders. |
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 Nutrition,
Dieting & Fitness
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Nutrition
Data |
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Nutrition
Data is a big database that tells you what's good and bad
about the foods you eat. It also helps you select foods that
best meet your dietary needs and can increase your nutritional
knowledge. You can get nutrition facts labels and simplified
nutritional information for many foods and recipes.
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Fast
Facts about Fast Food |
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Not
all burgers are created equal: Some have more calories; some
have more fat; some have more salt. Visit this site to get
information about fast food from all of your favorite restaurants--Burger
King, Popeyes, McDonalds.... You can also order free copies
of the diet and nutrition booklets from the American Institute
for Cancer Research.
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Cyberdiet
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Cyberdiet.com
offers information on diet and nutrition, exerise and fitness,
and support and motivation. The site has recipes and tools
to help you figure out how much body fat you have and what
you can do to burn the most calories. On the site, you can
also chat live with other people who are trying to lose weight.
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Kids
Health |
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Click
on the "Food and Fitness" link and you"ll find all
kinds of information just for teens. You'll find articles on
deciding whether a vegetarian diet might be good for you, how
to eat healthy when you're eating on the run, eating to improve
your sports performance, and easy recipes you can make yourself. |
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Cool
Nurse |
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Cool
nurse has information on nutrition and fitness. The site even
has a licensed massage therapist on board who will show you
how to treat your muscles well. We think you"ll like this site. |
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Eating
Disorders
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Eating
Disorders |
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This
website provides education and resources about eating disorders
like bulemia (binging and purging) and anorexia. It also gives
you information on how you can tell whether you or someone you
care about might have this kind of problem. |
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Something
Fishy |
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Personal
stories of those recovering from eating disorders, as well as
tales from those who were not so lucky and lost their lives. |
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Recovery
from Eating Disorders |
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This
website offers a 16 week-long program that combines telephone
and online counseling and support for those with binge-eating
disorders. You can look at all the information on the site for
free, but there is a fee to participate in the program. |
Nutrition/Fitness
